Leg day. #GetFit with a single leg deadlift. Stand on your right foot. Keep your back straight and bring your left leg up behind you, hinging at the hips. Use the muscles in your butt and hamstrings to pull yourself back to the upright position.

Mom are you ready to get fit? Visit http://bit.ly/28URKO3 to join other moms who are serious about getting fit and living a healthy lifestyle in our FREE faith based fitness and weight loss community.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: